Difficulty Rating: Medium
Not Really Healthy--but has vegetables!
This is one of my daughter, Lauren's, specialties. She started making it back when she was at Harbor High School in Santa Cruz, and had a column in the newspaper called "Chef Lauren's Cooking Corner". Later on after college, she also made it, along with her tasty Chicken Piccata for our family. During that time she was living at home and commuting to work over the hill to work at Stanford. I still can't believe she had the energy to cook for us. But, you see, I was very sick at the time and often couldn't cook due to exhaustion. She did it, with the good Lord's help, for me and for her Dad. A labor of love... That, to me, is cooking at it's best.
Note: this is healthy due to the addition of fresh fresh fresh chopped tomatoes--do get the "Vine Ripened" kind for this.
1 1/2 C finely chopped onion
3 cloves garlic, minced very fine
Olive Oil cooking spray
3 C peeled, seeded chopped tomato (ok, you really don't have to peel it)
1 1/2 t dried oregano leaves
1 t basil leaves
1/2 t ground pepper
1/4 t salt
4 4-oz boneless, skinless chicken breast halves
1/4 C flour
1/4 C grated Parmesan cheese
1 egg white, lightly beaten
1 T extra-virgin olive oil
1 C shredded mozzerella cheese
Spray a large saucepan with cooking spray, then turn the stove to low heat. Add onion and garlic; cover and cook for fifteen minutes, or until tender. Add tomato, oregano, basil, pepper and salt; simmer uncovered for forty-five minutes. Set aside.
Place each chicken breast half between two sheets of wax papper or heavy plastic wrap. Flatten with a mallet or a rolling pin (or a covered brick?--jk) until 1/8 inch thick. In a shallow dish, like a pie pan, combine flour and parmesan cheese. Dip each piece of chicken in egg white, and put it in the shallow dish. Make sure the flour mixture covers both sides of the chicken breasts. Heat olive oil in a large skillet over medium-high heat and add each piece of chicken. Cool five minutes on each side, or until browned. Grease a large baking dish and arrange the chicken in it .
Pour tomato mixture evenly over the chicken and sprinkle with mozzarella and any left-over Parmesan you may have. Bake, uncovered, in the oven at 350 degrees for about twenty minutes, or until thoroughly heated. Serve on a bed of pasta or by itself with fresh, hot french bread and a fresh, crunchy salad.